Part of the Grown-Up Guide
A movement and breathing companion within the Grown-Up Guide, created to help children and the grown-ups in their lives move, breathe, and connect beyond the colouring pages.
Free to read online or download • PDF • 25 MB
What’s Inside
Simple, playful stretches and poses inspired by the Little Yogis characters. No special equipment or experience needed.
Calm, kid-friendly ways to slow down and notice the breath together—great for transitions, big feelings, or quiet moments.
Friendly guidance for parents, caregivers, grandparents, educators, and anyone creating with the little ones they love.
Download the guide once and use it at home, in the classroom, during workshops, or wherever kindness is needed.
For Grown-Ups
Thank you for choosing to spend a little time creating, moving, and connecting together.
This companion was created to bring the world of Little Yogis beyond the colouring pages. Inside you’ll find simple movements and breathing activities inspired by the characters and themes in the book.
There is no right or wrong way to enjoy these moments.
Some days your child may colour. Some days they may stretch. Some days they may simply want a cuddle and a story.
Every one of those moments matters.
Follow your child’s curiosity, celebrate their efforts, and enjoy moving at whatever pace feels comfortable for both of you.
Before You Begin
Read through these anytime you sit down together.
Explore the Guide
Gentle ways to pause, breathe, and settle together.
Inspired by: Seated Overhead Reach
Sit comfortably. Reach your arms overhead and slowly lean from side to side, like a sleepy sloth stretching in a tree.
Grown-Up Tip
Move slowly together and count to ten. Let your child choose how high or low to reach.
Inspired by: Child’s Pose
Kneel down and gently fold forward, resting your forehead on the ground. Take slow, deep breaths like a hedgehog curling up to feel safe.
Grown-Up Tip
Encourage your child to breathe in and out slowly. Stay here for a few breaths together.
Inspired by: Seated Self-Hug
Sit tall and wrap your arms around yourself. Give yourself a gentle squeeze and take three slow, deep breaths.
Grown-Up Tip
Remind your child they can come back to this hug anytime they need comfort.
Choose the activities that feel right today. There is no need to do every movement.
Gentle ways to stand tall, find your courage, and try something new.
Inspired by: Lion’s Breath
Kneel or sit tall. Take a deep breath in through your nose, then open your mouth wide and let out your biggest lion roar.
Grown-Up Tip
Join in and make it playful. A big roar can help release tension and turn nervous energy into confidence.
Inspired by: Warrior II Pose
Stand with your feet wide apart. Reach one arm forward and one arm behind you, like an alert wolf. Keep your eyes looking ahead and take three slow, steady breaths.
Grown-Up Tip
Encourage your child to stand tall. Remind them that bravery often begins with one big breath.
Inspired by: Extended Mountain Pose
Stand tall and reach both arms high overhead. Rise onto your tiptoes if you’d like, like a giraffe reaching for the tallest leaves.
Grown-Up Tip
Keep heels on the floor if balancing feels tricky. The goal is to feel tall and strong, not perfectly still.
Choose the activities that feel right today. Bravery can look different every time.
Gentle ways to share kindness, care for others, and feel connected.
Inspired by: Seated Torso Twist
Sit comfortably and wrap your arms around yourself like an octopus giving a big hug. Slowly twist from side to side and take three gentle breaths.
Grown-Up Tip
Give yourself a hug too! Talk about how hugs can help us feel calm, cared for, and connected.
Inspired by: Downward-Facing Dog
Place your hands and feet on the ground. Lift your hips high and gently wag your tail from side to side, just like a happy puppy greeting a friend.
Grown-Up Tip
Smile and wag together. Ask your child who they would like to share kindness with today.
Inspired by: Bunny Breath
Take three quick little bunny sniffs through your nose, then let one long, slow breath out through your mouth.
Grown-Up Tip
Pretend you’re sniffing flowers together. Taking a slow breath can help us choose kind words and kind actions.
Choose the activities that feel right today. Even small acts of kindness can make a big difference.
Gentle ways to celebrate who you are, notice your strengths, and feel proud.
Inspired by: Savasana (Corpse Pose)
Lie comfortably on your back and become as still as a peaceful axolotl floating in the water. Take slow, gentle breaths and notice your tummy rise and fall.
Grown-Up Tip
Rest together for a few moments. Remind your child that slowing down and listening to their body is something to be proud of.
Inspired by: High-Knees Marching
March in place, lifting your knees nice and high. Stand tall and proud, just like a confident horse trotting along.
Grown-Up Tip
Celebrate every step together. Notice how your child is growing stronger, braver, and more confident each day.
Inspired by: Cat-Cow Pose
Come onto your hands and knees. Slowly round your back like a stretching cat, then gently lift your head and chest as you breathe.
Grown-Up Tip
Talk about something you’re both proud of today. Celebrate effort, kindness, and trying your best—not being perfect.
Choose the activities that feel right today. There is so much to celebrate about being you.
Gentle ways to try, learn, and grow one small step at a time.
Inspired by: Child’s Pose to Sphinx Pose
Start curled up like a tiny seed. Then slowly lift your head and chest, just like a little sprout reaching up toward the sunshine.
Grown-Up Tip
Talk about something new your child has learned recently. Remind them that every little step helps them grow.
Inspired by: Apanasana (Knee-to-Chest Rock)
Lie on your back and gently hug your knees. Slowly rock from side to side like a playful otter floating in the water.
Grown-Up Tip
Enjoy the giggles together! Remind your child that learning and growing can be fun, even when something feels tricky.
Inspired by: Standing Side Stretch
Stand tall and reach one arm high overhead, then gently lean to the side, like a monkey reaching for the next branch.
Grown-Up Tip
Celebrate trying something new together. Every stretch, every breath, and every small step helps us grow.
Choose the activities that feel right today. Every small step helps you grow.
A Little Reminder for You
You’ve spent time helping your child slow down, feel brave, show kindness, celebrate who they are, and keep growing.
As you care for your child, remember to care for yourself too.
Take a breath.Give yourself credit for showing up.Speak to yourself with kindness.Celebrate the small wins.Let today be enough.You do not have to do everything perfectly to make a meaningful difference.
Your presence, patience, and care matter more than you may realize.
The kindness you offer yourself becomes part of what your child learns from you.
Prefer a Printable Copy?
Download the complete companion guide to print at home, save for later, or enjoy offline.
Download the Companion GuideFree · PDF · 25 MB
Continue the Journey
Colouring Book
The colouring book that inspired this companion guide.
FOR GROWN-UPS
Return to the Grown-Up Guide for simple ways to enjoy the colouring book together, gentle prompts, and ideas for meaningful shared moments.
Read the guideStay in Touch
Thoughtful emails to help you slow down, find the good, and create a little more of it.
Sign up